Don't let Bad Thoughts Fester

If you're anything like me, you have a habit of holding on to bad thoughts. These thoughts can be anything;

Grudges against old friends
Pain from broken relationships
Holding on to photos of painful memories
Keeping something from someone out for fear of hurting them
Or even the classic cuddly toy hoarder! (I really need to have a clear out!)

This massive pile of cuddly toys is currently taking up most of the spare room in my house. This is also stopping my parents from cleaning it up and turning it into a lovely room for guests to stay in.

And in a way this is what so many people do, myself included, we keep hold of those thoughts, those negative painful thoughts and let them stop us from moving forwards in life. they stop us from taking a chance, taking a step. They build up and up until you can't see over the pile of thoughts.

By the time we get to this point there is not much we can do,

There is not much we can say...

The negative thoughts have taken control to the point where all that is left to do is...

E X P L O D E

And you have let that thing you were afraid of saying, the thing you were afraid of letting go, control your life and control your happiness.

We all have done it, we all have got something, maybe even right now.

Maybe you have been dying to tell someone something but haven't out of fear of rejection.

Afraid no one will understand.

Afraid because of previous bad experiences.

Whatever it may be just remember, you are not alone! There are people out there, people who will love and care for you no matter what. It just takes that first step of letting go.

I saw this photo on Facebook the other day and it inspired me to write this post.

Let this new week be the start of letting go! Of finally taking a breath. Let yourself have a clear out, clear out all the thoughts that have trapped you and consumed you.

It's time to let go and move on!

Im not saying it will be easy, and I'm not saying you'll click your fingers and be better because it doesn't work like that, accept that this thought is negative and acknowledge it. Then it is time to let it fly away.

Song Suggestion //

Coaster by Khalid

"I gave you my all, I showed the proof of your lies And you weren't worth it, you don't deserve me"

Dont let the thoughts lie to you, you are beautiful and incredible, its time to be free, its time to be you!

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